The Freedom Code Blog

Proven strategies for productivity, personal growth, and AI automation.

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The Thought Burn Myth: Why 87% of Mental Health Wins Skip Workouts

The Thought Burn Myth: Why 87% of Mental Health Wins Skip WorkoutsBy: Jason Alberti Published on: 01/14/2026

Discover why 87% of mental health improvements come from micro-habits, not exercise. Learn data-backed personal development strategies that work.

Personal Development
The Thought Burn Myth: Why 87% of Mental Health Wins Skip Workouts

How I Traded FOMO for 3 Extra Hours of Flow Daily

How I Traded FOMO for 3 Extra Hours of Flow DailyBy: Jason Alberti Published on: 01/07/2026

Discover my 4-week self-governance sprint experiment that eliminated FOMO and unlocked 3 hours of deep work flow daily. Transform your productivity now.

Personal Development
How I Traded FOMO for 3 Extra Hours of Flow Daily

3-Month Streak Challenge: Habit Tracker for Slackers

3-Month Streak Challenge: Habit Tracker for SlackersBy: Jason Alberti Published on: 12/31/2025

Transform your life with a gamified 3-month streak challenge designed for routine-haters. Psychology-backed habit tracker that actually works for slackers.

Personal Development
3-Month Streak Challenge: Habit Tracker for Slackers

Second Brain Myth: Choose Note-Taking Tools You'll Actually Use

Second Brain Myth: Choose Note-Taking Tools You'll Actually UseBy: Jason Alberti Published on: 12/24/2025

Stop tool-hopping! Learn how to choose note-taking tools you'll actually use with this practical guide to building a sustainable second brain system.

Personal Development
Second Brain Myth: Choose Note-Taking Tools You'll Actually Use

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